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@crossprogram Instagram account analysis

@crossprogram Instagram account analysis
crossprogram

Cross Training Program

@crossprogram

27.6K followers
updated21 hours ago updated

@Cross Training Program's other accounts

https://www.youtube.com/channel/UCx593kvk9NcwtCIjxXqZkrg
https://twitter.com/theprogramorg

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Monthly GrowthMonthly Growth
-30
FollowersFollowers
27.6K
PostsPosts
219
FollowingFollowing
167
Monthly GrowthMonthly Growth
-30
FollowersFollowers
27.6K
PostsPosts
219
FollowingFollowing
167

@crossprogram

Cross Training Program 🔶Functional training channel 🔶Preparation of individual training program 🔶Online training support 🔶Training Program⬇️⬇️⬇️

Cross Training Program is a pioneering fitness initiative recognized for blending strength, agility, and endurance training into one efficient workout. Highly regarded by athletes and fitness enthusiasts, this program has transformed physical fitness standards, making significant media appearances and endorsed by top sports personalities, revolutionizing holistic health practices globally.

@crossprogram's Hot Topics

Jill discussed the benefits of cross-training teams to enhance flexibility and efficiency in operations. The article on Runners World outlined cycling workouts that can benefit runners by improving endurance and strength. The AFWERX article highlighted their fellowship program aimed at fostering innovation among its experts.

News

Nation's Restaurant News

Ask Jill! Why you should cross-training teams

What football players can teach you about training your employees.

1 day ago
Nation's Restaurant News
Runner's World

The Benefits of Cycling for Run Performance—Plus, 3 Bike Workouts to Add to Your Plan

Cycling delivers minimal impact to the joints, connective tissues, and muscles, making it an excellent cross-training option for runners.

2 days ago
Runner's World
AF.mil

AFWERX cultivates innovation experts through fellowship program > Air Force > Article Display

AFWERX, the Air Force's innovation arm, offers a four-month Traditional Fellowship program for engineers and technical professionals,...

3 months ago
AF.mil

Instagram Activity Tracking

@crossprogram Instagram Activity Analyzed

This analysis report tracked and analyzed the account across multiple dimensions.

What it Tracks:

New Follow/Followers
Likes & Comments Activity
MBTI
AI Insights
Instagram Interest Analysis
Relationship Analysis
Visited locations
Anonymous Instagram Story Viewing

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@crossprogram's Daily New Followers

-32

Gradual increase in followers with recent stabilization, suggesting a mature audience base.

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@crossprogram's Historical Stats

Stable following and post numbers indicate consistent engagement strategy; focus on slight, steady follower growth over time.

DATE
FOLLOWERS COUNT
FOLLOWING COUNT
MEDIA COUNT
2025-02-21
27,564-32
167
219
2025-02-06
27,596+2
167
219
2025-02-04
27,594+3
167
219
2025-02-01
27,591-5
167+1
219
2025-01-30
27,596+15
166
219
2025-01-28
27,581+3
166
219
2025-01-26
27,578+1
166
219
2025-01-24
27,577
166
219
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