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@hiit.workout Instagram account analysis

@hiit.workout Instagram account analysis
hiit.workout

Hiit Workouts

@hiit.workout

340.8K followers
updated17 days ago updated

@Hiit Workouts's other accounts

https://www.youtube.com/c/growingannanas
https://twitter.com/hittworkouts
https://www.facebook.com/BestHiitWorkouts

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Monthly GrowthMonthly Growth
-1680
FollowersFollowers
340.8K
PostsPosts
918
FollowingFollowing
39
Monthly GrowthMonthly Growth
-1680
FollowersFollowers
340.8K
PostsPosts
918
FollowingFollowing
39

@hiit.workout

Hiit Workouts ⚪️ Tips on how to improve your training!👍 🔵 Follow us for daily HIIT workout videos!❤️ ⚪️ Training programs below⬇️⬇️ DM for business and promotion!✉️

Hiit Workouts isn't an individual but a popular fitness regimen known for its effectiveness in burning calories quickly through high-intensity interval training. Ideal for those short on time, it alternates between intense bursts of activity and fixed periods of less-intense exercise or complete rest. It revolutionizes time-efficient exercise for fitness enthusiasts globally.

@hiit.workout's Hot Topics

The linked articles explore the benefits of high-intensity interval training (HIIT). They discuss how a 20-minute daily HIIT routine can sculpt the body in 30 days and mention long-lasting cognitive improvements from consistent HIIT, according to a Harvard study.

News

Women's Health

20 best *free* HIIT workouts for every level

This mega-short HIIT workout is only five exercises long and you'll be working for 40-seconds with 20-seconds rest in between each one.

1 month ago
Women's Health
Journée Mondiale

I sculpted my body in 30 days with just 20 minutes of daily exercise (here’s how)

Discover how 20 minutes of daily High-Intensity Interval Training (HIIT) transformed one person's body in just 30 days.

4 days ago
Journée Mondiale
Harvard Health

Cognitive benefits from high-intensity interval training may last for years

A recent study found that engaging in high-intensity interval training may be better for brain health than other less vigorous routines.

2 months ago
Harvard Health

Instagram Activity Tracking

@hiit.workout Instagram Activity Analyzed

This analysis report tracked and analyzed the account across multiple dimensions.

What it Tracks:

New Follow/Followers
Likes & Comments Activity
MBTI
AI Insights
Instagram Interest Analysis
Relationship Analysis
Visited locations
Anonymous Instagram Story Viewing

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@hiit.workout's Daily New Followers

-88

The data shows a gradual decrease in the number of fans over the observed period, indicating a potential engagement or content issue.

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@hiit.workout's Historical Stats

Reviewing multi-dimensional data reveals a steady follower decline alongside stable post and following numbers, suggesting changes in fan engagement strategies may be needed.

DATE
FOLLOWERS COUNT
FOLLOWING COUNT
MEDIA COUNT
2025-02-04
340,770-88
39
918
2025-02-01
340,858-77
39
918
2025-01-30
340,935-71
39
918
2025-01-28
341,006-65
39
918
2025-01-26
341,071-37
39
918
2025-01-24
341,108
39
918
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